Contact lenses are a convenient way to enjoy clear vision without wearing glasses every day. Whether you’ve worn contacts for years or recently started using them, proper care is essential for keeping your eyes healthy. Unfortunately, even experienced contact lens wearers can develop habits that increase their risk of irritation or infection.
At Thomas Eye Care in Owasso, Oklahoma, we want patients to understand the 7 common contact lens mistakes that could be hurting your eyes and how to avoid them.
1. Sleeping in Your Contact Lenses
Falling asleep with your contacts in might seem harmless, but it can increase your risk of developing an eye infection.
According to the Centers for Disease Control and Prevention (CDC), you should avoid sleeping in contact lenses unless your eye care provider specifically directs you to do so.
Even an occasional nap can be risky if your lenses aren’t approved for overnight wear.
2. Wearing Contacts Longer Than Recommended
Contact lenses have specific replacement schedules for a reason.
Daily disposable contacts should be discarded after one use, while reusable lenses must be replaced according to their prescribed schedule.
Stretching your contacts beyond their recommended replacement date can increase the risk of deposits, irritation, and infection.
3. Showering or Swimming With Contacts
Water and contact lenses don’t mix.
Tap water, swimming pools, lakes, and hot tubs can contain microorganisms that may cause serious eye infections.
The CDC warns against exposing contact lenses to water, including while showering or swimming.
If you’re planning a day at the lake or pool, consider prescription swimming goggles instead.
4. Reusing Old Contact Lens Solution
Topping off yesterday’s contact lens solution might save a few seconds, but it can reduce the effectiveness of disinfection.
Always empty your lens case and use fresh disinfecting solution according to the manufacturer’s instructions.
Never use tap water or saliva to clean your contacts.
5. Forgetting to Wash Your Hands
Your hands come into contact with countless surfaces throughout the day.
Before inserting or removing contacts, wash your hands with soap and water and dry them thoroughly with a clean towel.
This simple habit helps prevent germs and debris from reaching your eyes.
6. Ignoring Eye Discomfort
If your contacts suddenly feel uncomfortable, don’t assume the irritation will disappear.
Redness, pain, unusual light sensitivity, discharge, or blurry vision can indicate a problem that requires medical attention.
Remove your contacts and contact an eye care professional promptly if you experience these symptoms.
7. Skipping Your Contact Lens Exam
Even if your contact lenses feel comfortable, your eyes and prescription can change over time.
A contact lens exam helps your eye doctor evaluate your vision, assess the fit of your lenses, and check for potential complications.
The CDC recommends regular visits with your eye care provider to help maintain healthy contact lens habits.
Healthy Contacts Start With Healthy Habits
Avoiding these 7 common contact lens mistakes that could be hurting your eyes can make a difference in your long-term eye health.
Whether you’re considering contacts for the first time, need an updated prescription, or have questions about your current lenses, the team at Thomas Eye Care is here to help.
Looking for a contact lens exam in Owasso or near Collinsville, Oklahoma? Schedule an appointment with Thomas Eye Care and let us help you find comfortable, clear vision.
